Texan Stir-Fry From The Nice Polish Girl Recipe

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Texan Stir-Fry From The Nice Polish Girl
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Ingredients:

Directions:

  1. Heat the oil in a large skillet or wok.
  2. Stir-fry pork with chili powder until lightly browned.
  3. Remove with slotted spoon and set aside.
  4. Add onions and garlic to drippings; stir-fry 30 seconds.
  5. Add remaining ingredients except rice; stir fry 2-3 minutes.
  6. Stir in pork; heat through.
  7. Serve over hot Texmati rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.33 Kcal (1931 kJ)
Calories from fat 69.02 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 54.71mg 18%
Sodium 266.89mg 11%
Potassium 569.52mg 12%
Total Carbs 76.84g 26%
Sugars 2.41g 10%
Dietary Fiber 3.89g 16%
Protein 25.36g 51%
Vitamin C 11.5mg 19%
Iron 1.5mg 9%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 173.73 Kcal (727 kJ)
Calories from fat 25.99 Kcal
% Daily Value*
Total Fat 2.89g 12%
Cholesterol 20.6mg 18%
Sodium 100.5mg 11%
Potassium 214.47mg 12%
Total Carbs 28.94g 26%
Sugars 0.91g 10%
Dietary Fiber 1.47g 16%
Protein 9.55g 51%
Vitamin C 4.3mg 19%
Iron 0.6mg 9%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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