Tex - Mex Wontons Recipe

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Tex - Mex Wontons
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Ingredients:

Directions:

  1. Combine beef, onion and green pepper in a large skillet; cook until meat is browned, stirring to crumble meat. Drain off pan drippings; discard. Add beans, cheese, catsup, and chili powder; stir well. Place 1 teaspoon beef mixture in center of each wonton skin. Fold top corner over filling, fold side corners over, then roll up jellyroll fashion. Moisten edges with water to seal. Heat 1 1/2 inches of oil to 375 degrees in wok or large skillet. Place 6 wontons in hot oil, an fry 30 seconds on each side or until golden brown; drain on paper towels. Repeat with remaining wontons. Serve with taco sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.01 Kcal (523 kJ)
Calories from fat 61.77 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 28.37mg 9%
Sodium 222.14mg 9%
Potassium 255.14mg 5%
Total Carbs 6.11g 2%
Sugars 1.35g 5%
Dietary Fiber 1.94g 8%
Protein 10.08g 20%
Vitamin C 3.1mg 5%
Iron 1.5mg 8%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 145.31 Kcal (608 kJ)
Calories from fat 71.81 Kcal
% Daily Value*
Total Fat 7.98g 11%
Cholesterol 32.98mg 9%
Sodium 258.23mg 9%
Potassium 296.59mg 5%
Total Carbs 7.1g 2%
Sugars 1.57g 5%
Dietary Fiber 2.26g 8%
Protein 11.72g 20%
Vitamin C 3.6mg 5%
Iron 1.8mg 8%
Calcium 62.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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