Chili Frito Bake Recipe

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Chili Frito Bake
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Ingredients:

Directions:

  1. Brown ground beef with onion and green pepper.
  2. Season to taste with salt and pepper.
  3. Drain fat.
  4. Stir in soup, chili and chili powder.
  5. Dump half the chips into a 9 x 13 inch baking pan.
  6. Top evenly with half the chili mixture, then half of the shredded cheese.
  7. Repeat the layers with the remaining chips, chili and cheese.
  8. Bake at 350 degrees for 35 to 45 minutes or until bubbly.
  9. Remove from oven and top with olives and green onion slices.
  10. Serve with a dollop of sour cream.
  11. NOTE: Recipe can be halved and baked in a smaller pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.14 Kcal (1332 kJ)
Calories from fat 182.97 Kcal
% Daily Value*
Total Fat 20.33g 31%
Cholesterol 79.13mg 26%
Sodium 464.92mg 19%
Potassium 579.93mg 12%
Total Carbs 11.1g 4%
Sugars 4.82g 19%
Dietary Fiber 1.26g 5%
Protein 22.87g 46%
Vitamin C 12.2mg 20%
Iron 2.6mg 14%
Calcium 229.5mg 23%
Amount Per 100 g
Calories 179.14 Kcal (750 kJ)
Calories from fat 103.03 Kcal
% Daily Value*
Total Fat 11.45g 31%
Cholesterol 44.56mg 26%
Sodium 261.79mg 19%
Potassium 326.55mg 12%
Total Carbs 6.25g 4%
Sugars 2.71g 19%
Dietary Fiber 0.71g 5%
Protein 12.88g 46%
Vitamin C 6.9mg 20%
Iron 1.4mg 14%
Calcium 129.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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