Tex-Mex Style Main Course Chicken Soup (Michele Urvater) Recipe

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Tex-Mex Style Main Course Chicken Soup (Michele Urvater)
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Ingredients
9
Count
Nutrition
1804
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Bring base to a simmer, add the rice, cover and cook 10 minutes. Add the beans, toasted spices and chicken and cook, covered for 10 minutes more. Season to taste with salt and pepper; add more water or stock if thick or simmer down if too thin. Remove from heat, stir in lime juice and cilantro. Garnish with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1804.44 Kcal (7555 kJ)
Calories from fat 162.24 Kcal
% Daily Value*
Total Fat 18.03g 28%
Cholesterol 267.57mg 89%
Sodium 1491.41mg 62%
Potassium 7112.14mg 151%
Total Carbs 241.8g 81%
Sugars 7.88g 32%
Dietary Fiber 62.55g 250%
Protein 176.6g 353%
Vitamin C 2.3mg 4%
Iron 20.9mg 116%
Calcium 520.3mg 52%
Amount Per 100 g
Calories 211.89 Kcal (887 kJ)
Calories from fat 19.05 Kcal
% Daily Value*
Total Fat 2.12g 28%
Cholesterol 31.42mg 89%
Sodium 175.13mg 62%
Potassium 835.15mg 151%
Total Carbs 28.39g 81%
Sugars 0.93g 32%
Dietary Fiber 7.35g 250%
Protein 20.74g 353%
Vitamin C 0.3mg 4%
Iron 2.5mg 116%
Calcium 61.1mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.8
    Points
  • 42
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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