Tex Mex Squash N Zuchini Casserole Recipe

Posted by
Rate It!
Tex Mex Squash N Zuchini Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Lightly saute the squash, zucchini, onion, and garlic until
  2. Just soft.
  3. Toss with the remaining ingredients.
  4. Place in a lightly oiled 2-quart casserole dish.
  5. Bake at 400 for 20 minutes.
  6. Top with chopped tomato before serving if desired
  7. Serve warm with grilled chicken or pork.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.45 Kcal (1589 kJ)
Calories from fat 152.34 Kcal
% Daily Value*
Total Fat 16.93g 26%
Cholesterol 29.1mg 10%
Sodium 196.71mg 8%
Potassium 326.03mg 7%
Total Carbs 45.44g 15%
Sugars 2.86g 11%
Dietary Fiber 4.81g 19%
Protein 13.33g 27%
Vitamin C 50.1mg 83%
Vitamin A 0.2mg 7%
Iron 2.2mg 12%
Calcium 244.6mg 24%
Amount Per 100 g
Calories 266.03 Kcal (1114 kJ)
Calories from fat 106.81 Kcal
% Daily Value*
Total Fat 11.87g 26%
Cholesterol 20.4mg 10%
Sodium 137.91mg 8%
Potassium 228.58mg 7%
Total Carbs 31.86g 15%
Sugars 2.01g 11%
Dietary Fiber 3.37g 19%
Protein 9.34g 27%
Vitamin C 35.1mg 83%
Vitamin A 0.1mg 7%
Iron 1.6mg 12%
Calcium 171.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top