Tex-Mex Rice Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 1/2 cups long grain white rice
2 1/2 cups water or 2 1/2 cups chicken stock
1 cup tomato
1/3 cup diced onion
1/3 cup diced bell pepper
1 tsp ground cumin
1 tsp garlic
salt and pepper (to taste)

Directions:

Heat water or chicken stock.
Brown rice in skillet/w 2 tablespoon veg. oil.
Add chop onions/bell pepper when rice is half browned.
When rice is browned add water or chicken stock.
Add diced tomatoes and its juice.
Add cumin & garlic.
Salt/pepper (to taste).
Cover with top let cook for 20 minutes.
Stir and let cook till water/chicken stock has evaporated and another 10 minutes (keep top on so rice can cook). It takes 30 minutes total for rice to be done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.47 Kcal (52 kJ)
Calories from fat	0.74 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	4.63mg	0%
Potassium	91.28mg	2%
Total Carbs	2.61g	1%
Sugars	1.5g	6%
Dietary Fiber	0.6g	2%
Protein	0.43g	1%
Vitamin C	14.7mg	24%
Vitamin A	0.3mg	9%
Iron	4.7mg	26%
Calcium	19mg	2%

Amount Per 100 g
Calories	8.53 Kcal (36 kJ)
Calories from fat	0.5 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	3.16mg	0%
Potassium	62.43mg	2%
Total Carbs	1.79g	1%
Sugars	1.03g	6%
Dietary Fiber	0.41g	2%
Protein	0.29g	1%
Vitamin C	10mg	24%
Vitamin A	0.2mg	9%
Iron	3.2mg	26%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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