Tex-Mex Pan Thighs With Fresh Fruit Salsa Recipe

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Tex-Mex Pan Thighs With Fresh Fruit Salsa
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Ingredients:

Directions:

  1. In a large shallow bowl, mix seasonings together.
  2. Cut the chicken thighs to open up and then cut into large chunks.
  3. Add chicken to the bowl and mix to evenly coat with the spice mixture.
  4. Spray a large non-stick frying pan with cooking spray and heat over medium heat.
  5. Add Chicken and cook, turning occasionally, about 8-10 minutes until cooked through.
  6. Remove chicken to a serving plate and set aside.
  7. Stir into the pan, tomatoes, pineapple cantaloupe, green onion and jalapeno pepper.
  8. Cook 1 minute or just until warm.
  9. Spoon salsa over chicken.
  10. Sprinkle with coriander.
  11. Serve each with a wedge of lime for squeezing over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.14 Kcal (185 kJ)
Calories from fat 1.91 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 318.91mg 13%
Potassium 166.11mg 4%
Total Carbs 11.3g 4%
Sugars 7.39g 30%
Dietary Fiber 1.77g 7%
Protein 0.97g 2%
Vitamin C 19.4mg 32%
Iron 0.5mg 3%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 41.78 Kcal (175 kJ)
Calories from fat 1.81 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 301.87mg 13%
Potassium 157.24mg 4%
Total Carbs 10.69g 4%
Sugars 6.99g 30%
Dietary Fiber 1.67g 7%
Protein 0.92g 2%
Vitamin C 18.4mg 32%
Iron 0.5mg 3%
Calcium 22.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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