Sassy Middle Eastern Fish Rub Recipe

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Sassy Middle Eastern Fish Rub
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Ingredients:

Directions:

  1. Combine all ingredints.
  2. Rub on fish fillets prior to pan frying.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.39 Kcal (307 kJ)
Calories from fat 67.96 Kcal
% Daily Value*
Total Fat 7.55g 12%
Sodium 55.44mg 2%
Potassium 34mg 1%
Total Carbs 1.65g 1%
Sugars 0.11g 0%
Dietary Fiber 0.35g 1%
Protein 0.34g 1%
Vitamin C 1.4mg 2%
Iron 0.3mg 2%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 629.36 Kcal (2635 kJ)
Calories from fat 582.8 Kcal
% Daily Value*
Total Fat 64.76g 12%
Sodium 475.43mg 2%
Potassium 291.52mg 1%
Total Carbs 14.15g 1%
Sugars 0.95g 0%
Dietary Fiber 2.97g 1%
Protein 2.87g 1%
Vitamin C 12.4mg 2%
Vitamin A 0.1mg 0%
Iron 2.7mg 2%
Calcium 90.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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