Tex-Mex Haystacks Recipe

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Ingredients:

Serving

1 (16 oz) can pinto beans, drained
1 (14 1/2 oz) can whole tomatoes, undrained and chopped
1 (10 oz) can preminum white chicken meat packed in water, drained
1 tbsp chili powder
3 tbsp tomato paste
3/4 tsp ground cumin
1/4 tsp salt
2 cups cooked long-grain rice, cooked without salt or fat
1/2 cup shedded monterey jack cheese
1/4 cup thinly sliced green onion
tortilla chips

Directions:

Combine first 7 ingredients in a large saucepan.
Bring to a boil, reduce heat and simmer 10 minutes or until thick, stirring occasionally.
Spoon rice onto a serving platter.
Top with chicken mixture, shedded cheese and sliced green onions.
Arrange tortilla chips around outside of platter.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.24 Kcal (600 kJ)
Calories from fat	14.96 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Cholesterol	5mg	2%
Sodium	242.47mg	10%
Potassium	252.95mg	5%
Total Carbs	27.85g	9%
Sugars	2.09g	8%
Dietary Fiber	3.76g	15%
Protein	5.85g	12%
Vitamin C	4.3mg	7%
Iron	1.1mg	6%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	103.79 Kcal (435 kJ)
Calories from fat	10.84 Kcal
		% Daily Value*
Total Fat	1.2g	3%
Cholesterol	3.62mg	2%
Sodium	175.69mg	10%
Potassium	183.29mg	5%
Total Carbs	20.18g	9%
Sugars	1.52g	8%
Dietary Fiber	2.72g	15%
Protein	4.24g	12%
Vitamin C	3.1mg	7%
Iron	0.8mg	6%
Calcium	23.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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