Directions:
- Heat olive oil in a medium saucepan over medium heat. Stir in onions, and cook until tender. Mix in spinach. Stir in tomatoes. Allow vegetables to simmer about 5 minutes
- Pour 2 cups water into saucepan, and bring to a boil. Mix in garlic, tomato paste, bouillon cube, salt and pepper. Reduce heat, and cook at a low boil about 15 minutes, until water is reduced by half.
- Stir rice and remaining water into the spinach mixture. Return to boil, reduce heat , and simmer covered 20 minutes, or until rice is tender and fluffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.47 Kcal (1626 kJ) | ||
| Calories from fat | 336.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.35g | 57% | |
|---|---|---|---|
| Sodium | 270mg | 11% | |
| Potassium | 309.82mg | 7% | |
| Total Carbs | 11.25g | 4% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.47 Kcal (437 kJ) | ||
| Calories from fat | 90.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 57% | |
|---|---|---|---|
| Sodium | 72.61mg | 11% | |
| Potassium | 83.32mg | 7% | |
| Total Carbs | 3.03g | 4% | |
| Sugars | 0.98g | 15% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 0.98g | 7% | |
| Vitamin C | 3.2mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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