Mexican Beans Recipe

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Ingredients:

Serving

Directions:

Drain the pinto beans and discard the liquid.
Coat a medium skillet generously with vegetable oil spray and cook the onion and garlic over medium heat, stirring constantly, until lightly browned.
Puree the onion and garlic, beans, chili powder, cottage cheese, and salsa with a hand-held blender.
Add the salt and pepper to taste and heat until bubbling and hot.
Serve with tortillas, grated cheese, lettuce, cilantro, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.53 Kcal (948 kJ)
Calories from fat	25.31 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Cholesterol	5.95mg	2%
Sodium	766.38mg	32%
Potassium	621.61mg	13%
Total Carbs	36.73g	12%
Sugars	6.31g	25%
Dietary Fiber	10.25g	41%
Protein	14.93g	30%
Vitamin C	4.9mg	8%
Iron	1.4mg	8%
Calcium	143.2mg	14%

Amount Per 100 g
Calories	83.93 Kcal (351 kJ)
Calories from fat	9.38 Kcal
		% Daily Value*
Total Fat	1.04g	4%
Cholesterol	2.2mg	2%
Sodium	283.93mg	32%
Potassium	230.3mg	13%
Total Carbs	13.61g	12%
Sugars	2.34g	25%
Dietary Fiber	3.8g	41%
Protein	5.53g	30%
Vitamin C	1.8mg	8%
Iron	0.5mg	8%
Calcium	53.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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