Fish with Green Chilies Recipe

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Ingredients:

Serving

1 1/2 lbs mild fish fillets ( cod , sole , etc.)
1 large onion, thinly sliced
1 clove garlic, minced
1 tbsp olive oil
1/4 tsp salt
1/4 tsp fresh coarse ground black pepper
1 tomato, peeled,seeded and chopped
1 (4 oz) can chopped green chilies, drained
12 pimento stuffed olives
1/4 cup dry white wine

Directions:

Cut fish into 4 serving pieces.
Place onion and garlic in oil in skillet and saute for just a minute or two.
Place fish on onion; sprinkle with salt and pepper.
Spoon tomatoes and chiles over fish; top with olives.
Pour wine over fish.
Heat to boiling; reduce heat.
Cover and simmer until fish flakes easily with fork, about 10 minutes,depending on the thickness of the filets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	570.01 Kcal (2387 kJ)
Calories from fat	318.04 Kcal
		% Daily Value*
Total Fat	35.34g	54%
Sodium	1108.35mg	46%
Potassium	1154.74mg	25%
Total Carbs	21.04g	7%
Sugars	4.26g	17%
Dietary Fiber	11.54g	46%
Protein	39.93g	80%
Vitamin C	22.3mg	37%
Iron	3.5mg	19%
Calcium	180.6mg	18%

Amount Per 100 g
Calories	221.19 Kcal (926 kJ)
Calories from fat	123.41 Kcal
		% Daily Value*
Total Fat	13.71g	54%
Sodium	430.08mg	46%
Potassium	448.08mg	25%
Total Carbs	8.17g	7%
Sugars	1.65g	17%
Dietary Fiber	4.48g	46%
Protein	15.49g	80%
Vitamin C	8.6mg	37%
Iron	1.4mg	19%
Calcium	70.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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