Tex-Mex Corn on the Cob Recipe

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Ingredients:

Serving

12 small ears fresh corn on the cob (about 6 inches)
3 tbsp minced fresh cilantro
1-1/2 tsp chili powder
1-1/2 tsp grated lime peel
3/4 tsp salt
3/4 tsp ground cumin
1/4 tsp garlic powder
refrigerated butter-flavored spray

Directions:

Place corn in a Dutch oven or kettle; cover with water. Bring to a boil. Reduce heat; cover and cook for 3-5 minutes or until tender.
Meanwhile, in a small bowl, combine the cilantro, chili powder, lime peel, salt, cumin and garlic powder. Drain the corn. Spritz with butter-flavored spray; brush or pat seasoning over corn. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.78 Kcal (1054 kJ)
Calories from fat	26.26 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Sodium	159.7mg	7%
Potassium	607.08mg	13%
Total Carbs	59.98g	20%
Sugars	0.04g	0%
Dietary Fiber	5.84g	23%
Protein	8.61g	17%
Vitamin C	17.3mg	29%
Iron	0.2mg	1%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	88.16 Kcal (369 kJ)
Calories from fat	9.19 Kcal
		% Daily Value*
Total Fat	1.02g	4%
Sodium	55.92mg	7%
Potassium	212.57mg	13%
Total Carbs	21g	20%
Sugars	0.01g	0%
Dietary Fiber	2.04g	23%
Protein	3.01g	17%
Vitamin C	6mg	29%
Iron	0.1mg	1%
Calcium	4.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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