Limantro Tofu Recipe

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Limantro Tofu
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Ingredients:

Directions:

  1. Mix cilantro, garlic, lime zest and juice, soy sauce, cumin, brown sugar, and cayenne pepper in a bowl. Add tofu and marinate in refrigerator for 1 hour to overnight. Remove tofu with a slotted spoon.
  2. Heat olive oil in a skillet over medium heat; cook and stir marinated tofu until browned on all sides, 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.1 Kcal (432 kJ)
Calories from fat 74.01 Kcal
% Daily Value*
Total Fat 8.22g 13%
Sodium 256.98mg 11%
Potassium 119.79mg 3%
Total Carbs 7.31g 2%
Sugars 1.81g 7%
Dietary Fiber 1.44g 6%
Protein 2.8g 6%
Vitamin C 12.2mg 20%
Iron 1.6mg 9%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 151.68 Kcal (635 kJ)
Calories from fat 108.87 Kcal
% Daily Value*
Total Fat 12.1g 13%
Sodium 378.05mg 11%
Potassium 176.22mg 3%
Total Carbs 10.75g 2%
Sugars 2.66g 7%
Dietary Fiber 2.11g 6%
Protein 4.12g 6%
Vitamin C 18mg 20%
Iron 2.3mg 9%
Calcium 84.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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