Tex Mex Chicken Corn Melt Recipe

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Tex Mex Chicken Corn Melt
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Toast the corn (I use an iron skillet) in the cooking oil for 3 minutes on one side, then turn and add the onion. Cook 3 more minutes and set aside.
  3. Mix the shredded chicken with sour cream, mayo, banana peppers, pimento, cumin, garlic powder, oregano and chili powder. Set aside.
  4. Mix the Bisquick, Corn Meal, milk and egg until combined, and press into a greased 9 pie pan or square 9 x 9 pan.
  5. Layer with ricotta cheese, and sprinkle evenly 1/4 t cumin, 1/4 t garlic, 1 t salt.
  6. Next layer with toasted corn and onions.
  7. Next layer with chicken mixture.
  8. Top evenly with Rotel tomatoes.
  9. Bake at 400 for 20 minutes and then add cheese on top evenly. Bake for 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.72 Kcal (2586 kJ)
Calories from fat 395.39 Kcal
% Daily Value*
Total Fat 43.93g 68%
Cholesterol 117.32mg 39%
Sodium 1157.46mg 48%
Potassium 415.11mg 9%
Total Carbs 33.34g 11%
Sugars 4.55g 18%
Dietary Fiber 3.16g 13%
Protein 23.61g 47%
Vitamin C 6mg 10%
Iron 2.8mg 16%
Calcium 524mg 52%
Amount Per 100 g
Calories 245.6 Kcal (1028 kJ)
Calories from fat 157.2 Kcal
% Daily Value*
Total Fat 17.47g 68%
Cholesterol 46.64mg 39%
Sodium 460.19mg 48%
Potassium 165.04mg 9%
Total Carbs 13.26g 11%
Sugars 1.81g 18%
Dietary Fiber 1.26g 13%
Protein 9.39g 47%
Vitamin C 2.4mg 10%
Iron 1.1mg 16%
Calcium 208.3mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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