Directions:
- Mix all ingredients in 2 inch baking dish or pan and bake at 400 for 35 minutes. Bake longer if in a deeper dish.
- Drain and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.12 Kcal (825 kJ) | ||
| Calories from fat | 71.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 103.15mg | 34% | |
| Sodium | 166.91mg | 7% | |
| Potassium | 425.4mg | 9% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 25.99g | 52% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.8mg | 16% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.09 Kcal (453 kJ) | ||
| Calories from fat | 39.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 12% | |
|---|---|---|---|
| Cholesterol | 56.56mg | 34% | |
| Sodium | 91.53mg | 7% | |
| Potassium | 233.27mg | 9% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 1.37g | 10% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 14.25g | 52% | |
| Vitamin C | 4.3mg | 13% | |
| Iron | 1.6mg | 16% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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