Directions:
- Heat oven to 350. Saute onion and garlic. Add meat, brown and drain off fat. Add tomatoes, corn and seasoning, bring to boil. Pour mixture into casserole and press olives into mixture.
- Combine cornmeal, milk and eggs, spoon over the top. Bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.04 Kcal (1382 kJ) | ||
| Calories from fat | 126.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 141.29mg | 47% | |
| Sodium | 877.69mg | 37% | |
| Potassium | 442.93mg | 9% | |
| Total Carbs | 20.86g | 7% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 30.72g | 61% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 6mg | 33% | |
| Calcium | 216.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 151.63 Kcal (635 kJ) | ||
| Calories from fat | 58.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 22% | |
|---|---|---|---|
| Cholesterol | 64.91mg | 47% | |
| Sodium | 403.23mg | 37% | |
| Potassium | 203.49mg | 9% | |
| Total Carbs | 9.58g | 7% | |
| Sugars | 1.51g | 13% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 14.11g | 61% | |
| Vitamin C | 3.9mg | 14% | |
| Iron | 2.8mg | 33% | |
| Calcium | 99.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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