Tex Mex Casserole Recipe

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Tex Mex Casserole
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Ingredients:

Directions:

  1. Heat oven to 400 degrees. Coat a 2 quart baking dish with cooking spray. In a large saucepan coasted with cooking spray, cook turkey, beef, onions and garlic 8-10 minutes or until no longer pink; drain.
  2. Wipe skillet with paper towel. Return meat mixture to pan. Stir in tomatoes with chilies, chili powder, cumin and oregano. Cover and cook for 10 minutes Pour into baking dish. Prepare cornbread mixture according to package directions,using skim milk. Pour over meat mixture. Bake 30 mins or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.99 Kcal (590 kJ)
Calories from fat 37.99 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 43.86mg 15%
Sodium 415.51mg 17%
Potassium 297.58mg 6%
Total Carbs 13.07g 4%
Sugars 3.93g 16%
Dietary Fiber 0.68g 3%
Protein 12.17g 24%
Vitamin C 1.1mg 2%
Iron 1.3mg 7%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 163.8 Kcal (686 kJ)
Calories from fat 44.14 Kcal
% Daily Value*
Total Fat 4.9g 6%
Cholesterol 50.96mg 15%
Sodium 482.73mg 17%
Potassium 345.72mg 6%
Total Carbs 15.18g 4%
Sugars 4.57g 16%
Dietary Fiber 0.79g 3%
Protein 14.13g 24%
Vitamin C 1.3mg 2%
Iron 1.5mg 7%
Calcium 45.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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