Directions:
- Roll lamb chunks in flour to coat.
- Melt 1/2 the butter in a large skillet and fry lamb chunks until browned. Remove the lamb.
- Add the rest of the butter to the skillet, melt, and add onions, curry and sugar. Stil until softened.
- Add apples, stir to blend, then add lamb, 1/4 cup of water, salt and pepper to taste. Cook, covered, over low heat for about 40 minutes.
- Serve over rice with condiments like chutney, chopped peanuts, raisins, or shredded coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.24 Kcal (2212 kJ) | ||
| Calories from fat | 357.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.72g | 61% | |
|---|---|---|---|
| Cholesterol | 113.29mg | 38% | |
| Sodium | 279.37mg | 12% | |
| Potassium | 386.61mg | 8% | |
| Total Carbs | 21.07g | 7% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 21.08g | 42% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 19% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 241.27 Kcal (1010 kJ) | ||
| Calories from fat | 163.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 61% | |
|---|---|---|---|
| Cholesterol | 51.75mg | 38% | |
| Sodium | 127.6mg | 12% | |
| Potassium | 176.59mg | 8% | |
| Total Carbs | 9.63g | 7% | |
| Sugars | 3.5g | 31% | |
| Dietary Fiber | 1.38g | 12% | |
| Protein | 9.63g | 42% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 19% | |
| Calcium | 30.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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