Mohamed's Mean Lamb Cutlets Recipe

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Ingredients:

Serving

2 shoulder lamb chops, - 1 inch thick
2 cups sweet white onions, chopped. approx . 2 cups
3 garlic cloves, chopped
2 fresh tomatoes
1 bunch flat leaf parsley ( fold this up and tie with a parsley stem or if you have to use kitchen string or kitchen twine)
1 bunch fresh coriander , fold this up and tie
2 tbsp cooking oil, divided
1/4 tsp cooking salt , to season meat
1/2 tsp fresh ground black pepper , to season meat
3/4 tsp cooking salt
2 tsp fresh ground black pepper
1/4 tsp ground ginger
1 tsp paprika
2 cups water, approx

Directions:

Brown the seasoned chops in 1 tablespoons of the oil in a skillet. Set aside.
Sauté onions, garlic, in a stewing or large pot in the other 1 tablespoons of oil until onions are translucent.
Add the cooking salt, pepper, ginger and paprika. Sauté with the onions and garlic for 1 minute.
Add the chops to the pot along with the water and drop in the parsley and coriander parcels. Add tomato (grated as we do here or chopped) and stir being careful not to dislodge the herb packets.
Bring to the boil. Cover and simmer on low heat 30 minutes. Uncover and simmer on medium low heat another 15 minutes.
Place the chops onto a platter and cover with the brothy sauce. Serve with bread, salad and a cold drink. Follow with a pot of mint tea. P.S. Yes, Mohamed and I serve sauce tomatish with this too! We love the stuff, what can I say?!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.13 Kcal (474 kJ)
Calories from fat	62.5 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Sodium	16.33mg	1%
Potassium	262.13mg	6%
Total Carbs	12.91g	4%
Sugars	6.94g	28%
Dietary Fiber	2.14g	9%
Protein	1.87g	4%
Vitamin C	11.4mg	19%
Iron	0.3mg	2%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	40.41 Kcal (169 kJ)
Calories from fat	22.32 Kcal
		% Daily Value*
Total Fat	2.48g	11%
Sodium	5.83mg	1%
Potassium	93.64mg	6%
Total Carbs	4.61g	4%
Sugars	2.48g	28%
Dietary Fiber	0.76g	9%
Protein	0.67g	4%
Vitamin C	4.1mg	19%
Iron	0.1mg	2%
Calcium	18.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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