Healthy Apple Pie Recipe

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Healthy Apple Pie
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Ingredients:

Directions:

  1. Make the crust: In a large mixing bowl, combine the flour and salt. Cut in the chilled butter, using two knives or a pastry blender. Sprinkle the ice water, 1 tablespoon at a time into the mixture, mixing with a fork after each addition. Using your hands, form the dough into a ball. Roll the dough into an 11-inch circle between two sheet of plastic wrap coated with cooking spray. Place the dough in the refrigerator for 30 minutes.
  2. Preheat the oven to 425°F.
  3. Remove the top sheet of plastic wrap from the pie dough. Turn the dough over into a 9-inch pie plate coated with cooking spray, and remove the remaining layer of plastic wrap. Press the dough into the pie plate, and flute the edges, using your fingers.
  4. Make the filling: Toss the apples together with the lemon juice in a large bowl. In a separate bowl, combine the remaining sugars and flour. Combine this sugar mixture with the apples, and then pour the apples into the pie crust. Use a knife to cut the remaining butter into small pieces, and distribute the butter pieces over the top of the pie.
  5. Bake at 425°F for 10 minutes, then turn the heat down to 350°F and bake an additional 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.46 Kcal (982 kJ)
Calories from fat 92.35 Kcal
% Daily Value*
Total Fat 10.26g 16%
Cholesterol 18.4mg 6%
Sodium 487.13mg 20%
Potassium 129.22mg 3%
Total Carbs 34.67g 12%
Sugars 15.27g 61%
Dietary Fiber 3.3g 13%
Protein 2.24g 4%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 193.77 Kcal (811 kJ)
Calories from fat 76.32 Kcal
% Daily Value*
Total Fat 8.48g 16%
Cholesterol 15.2mg 6%
Sodium 402.58mg 20%
Potassium 106.8mg 3%
Total Carbs 28.65g 12%
Sugars 12.62g 61%
Dietary Fiber 2.73g 13%
Protein 1.85g 4%
Vitamin C 3.5mg 7%
Vitamin A 0.1mg 3%
Iron 0.9mg 6%
Calcium 55.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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