Lamb Stuffed Bell Peppers II Recipe

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Ingredients:

Serving

6 large bell peppers, cut top to bottom, seeded and membranes removed
1 1/4 lbs lean ground lamb
1 medium onion, minced
2 oz pine nuts
2 oz raisins
1/2 tsp ground allspice
1/4 tsp cinnamon
salt & pepper
3 tbsp lemon juice, fresh

Directions:

Fry the lamb and onion in a non stick skillet until the lamb is lightly colored.
Add nuts, raisins, spices, mix well and saute 1 minute, season with salt & pepper.
Stuff the peppers, set into a lightly greased baking dish.
Cover with foil.
Bake in 375F oven for 30 minutes.
Sprinkle on the lemon juice , not too much.
Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.46 Kcal (2326 kJ)
Calories from fat	356.08 Kcal
		% Daily Value*
Total Fat	39.56g	61%
Cholesterol	103.45mg	34%
Sodium	121.45mg	5%
Potassium	452.04mg	10%
Total Carbs	25.36g	8%
Sugars	8.67g	35%
Dietary Fiber	4.47g	18%
Protein	26.8g	54%
Vitamin C	184.9mg	308%
Vitamin A	4.4mg	148%
Iron	78.2mg	434%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	128.76 Kcal (539 kJ)
Calories from fat	82.54 Kcal
		% Daily Value*
Total Fat	9.17g	61%
Cholesterol	23.98mg	34%
Sodium	28.15mg	5%
Potassium	104.78mg	10%
Total Carbs	5.88g	8%
Sugars	2.01g	35%
Dietary Fiber	1.04g	18%
Protein	6.21g	54%
Vitamin C	42.9mg	308%
Vitamin A	1mg	148%
Iron	18.1mg	434%
Calcium	8.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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