Lamb Chops Indienne Recipe

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Lamb Chops Indienne
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  1. Marinade: Combine all the ingredients and spread evenly over the lamb cutlets.
  2. Allow to marinade at least one hour in refrigerator.
  3. Heat the barbecue and place the cutlets on an oiled flatplate or grill.
  4. Cook for 5 minutes, turn and cook for a further 5.
  5. Nice served with a mango chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.24 Kcal (198 kJ)
Calories from fat 41.76 Kcal
% Daily Value*
Total Fat 4.64g 7%
Sodium 1.44mg 0%
Potassium 24.38mg 1%
Total Carbs 1.4g 0%
Sugars 0.09g 0%
Dietary Fiber 0.39g 2%
Protein 0.25g 1%
Vitamin C 0.3mg 0%
Iron 0.3mg 1%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 127.87 Kcal (535 kJ)
Calories from fat 113.04 Kcal
% Daily Value*
Total Fat 12.56g 7%
Sodium 3.89mg 0%
Potassium 66mg 1%
Total Carbs 3.78g 0%
Sugars 0.23g 0%
Dietary Fiber 1.05g 2%
Protein 0.69g 1%
Vitamin C 0.7mg 0%
Iron 0.7mg 1%
Calcium 20.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 1

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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