Directions:
- Marinade: Combine all the ingredients and spread evenly over the lamb cutlets.
- Allow to marinade at least one hour in refrigerator.
- Heat the barbecue and place the cutlets on an oiled flatplate or grill.
- Cook for 5 minutes, turn and cook for a further 5.
- Nice served with a mango chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.24 Kcal (198 kJ) | ||
| Calories from fat | 41.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Sodium | 1.44mg | 0% | |
| Potassium | 24.38mg | 1% | |
| Total Carbs | 1.4g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.87 Kcal (535 kJ) | ||
| Calories from fat | 113.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 7% | |
|---|---|---|---|
| Sodium | 3.89mg | 0% | |
| Potassium | 66mg | 1% | |
| Total Carbs | 3.78g | 0% | |
| Sugars | 0.23g | 0% | |
| Dietary Fiber | 1.05g | 2% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 0.7mg | 1% | |
| Calcium | 20.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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