Ingredients:
- 1.5-2 cups fresh or frozen, diced/sliced/jullianed vegtables (suggestions: bell peppers, onion, mushrooms, carrots, peas, water chestnuts, bamboo shoots, broccoli, celery)
- 2 tsp seasame seed oil
- 1 package morningstar farms meal starters chik'n strips (optinal, could probably also use real chicken or tofu)
- chow mein noodles (optinal)
Directions:
- Add vegtables to skillet or wok. Pour teriyaki over vegtables. Cook on medium heat until teriyaki is mostly gone stiring frequently. (If adding Chik'n you can tear the strips to bite sized peices and put a little soy sauce on them. Then microwave or heat the Chik'n in a seprate skillet. Add heated Chik'n either to the vegtables before the rice, or at the same time as the peanuts.)
- Push vegtables to the side. Put Seasame Seed oil on open side of skillet. Add rice and pour soy sauce over rice. Stir just rice/soy sauce until heated and mixed compleatly.
- Sprinkle peanuts on top and mix everything together.
- Serve with chow mein noodles and extra soy sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.28 Kcal (1781 kJ) | ||
| Calories from fat | 49.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Sodium | 1038.13mg | 43% | |
| Potassium | 203.69mg | 4% | |
| Total Carbs | 81.85g | 27% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 11.42g | 23% | |
| Iron | 4.9mg | 27% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 321.22 Kcal (1345 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 9% | |
|---|---|---|---|
| Sodium | 784.11mg | 43% | |
| Potassium | 153.85mg | 4% | |
| Total Carbs | 61.82g | 27% | |
| Sugars | 2.29g | 12% | |
| Dietary Fiber | 1.42g | 8% | |
| Protein | 8.62g | 23% | |
| Iron | 3.7mg | 27% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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