Directions:
- Pre heat oven to 350 degrees.
- Mix the barbeque sauce, teriyaki sauce, soy sauce, and onion powder in a bowl.
- Place chicken in a pan and cover with sauce. Make sure to flip the chicken over so the bottom is covered as well.
- Place in the oven for a 1/2 an hour.
- Take the chicken out, and flip the pieces over.
- Without changing the temperature, put in the broiler for a maximum of 3 minutes so the chicken gets brown.
- Take out of the broiler and when putting the chicken on a plate, make sure to not leave any sauce in the pan!
- For more recipes, go to our blog
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.41 Kcal (408 kJ) | ||
| Calories from fat | 24.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 717.48mg | 30% | |
| Potassium | 121.92mg | 3% | |
| Total Carbs | 15.58g | 5% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.61 Kcal (777 kJ) | ||
| Calories from fat | 46.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 4% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 2% | |
| Sodium | 1367.15mg | 30% | |
| Potassium | 232.32mg | 3% | |
| Total Carbs | 29.69g | 5% | |
| Sugars | 20.01g | 42% | |
| Dietary Fiber | 0.99g | 2% | |
| Protein | 6g | 6% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.2mg | 3% | |
| Calcium | 30.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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