Mary's Corn Chowder Recipe

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Mary's Corn Chowder
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  1. Slice sausages lengthwise then cut crosswise into bite-size pieces (I remove the casings on mine but you don’t have to do that).
  2. In a tall stockpot, on high heat, lightly brown sausage in 2 table spoons of olive oil for about 3 minutes to extract the flavors.
  3. Add onion, celery, red bell pepper, carrots and a pinch of salt to the sausage and cook on med/high heat, stirring frequently, until the onions are transparent (do not let the onions get brown). Add in the bay leaf, basil, and black pepper at this point so that the spices have time to mingle.
  4. Add in the chicken stock, frozen corn, and creamed corn. Once soup comes back to a boil, turn the heat down to low, cover the pot and cook for 10 minutes – stir occasionally.
  5. Add in milk (or cream) and simmer on low heat for another 5 minutes.
  6. Check to make sure the carrots are cooked, if the carrots are cooked then turn off the heat and let rest for 10 minutes then serve and enjoy!
  7. Other veggies can be added if you have leftovers such as potato, green beans, etc work great in this soup. Also, if a thicker consistency is desired, make a roux and add to soup at the last step when the milk goes inches If you like more heat, add a few splashes of habenero pepper sauce at the end.
  8. This soup is great the next day, if it lasts that long :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.71 Kcal (1397 kJ)
Calories from fat 211.72 Kcal
% Daily Value*
Total Fat 23.52g 36%
Cholesterol 55.43mg 18%
Sodium 1746.97mg 73%
Potassium 604.01mg 13%
Total Carbs 10.35g 3%
Sugars 5.54g 22%
Dietary Fiber 2.27g 9%
Protein 17.04g 34%
Vitamin C 30.4mg 51%
Vitamin A 0.5mg 16%
Iron 5.3mg 29%
Calcium 105.7mg 11%
Amount Per 100 g
Calories 72.76 Kcal (305 kJ)
Calories from fat 46.16 Kcal
% Daily Value*
Total Fat 5.13g 36%
Cholesterol 12.09mg 18%
Sodium 380.91mg 73%
Potassium 131.7mg 13%
Total Carbs 2.26g 3%
Sugars 1.21g 22%
Dietary Fiber 0.49g 9%
Protein 3.71g 34%
Vitamin C 6.6mg 51%
Vitamin A 0.1mg 16%
Iron 1.1mg 29%
Calcium 23mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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