Teriyaki Tofu Steaks With Soba Noodles Recipe

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Teriyaki Tofu Steaks With Soba Noodles
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  1. Place tofu between several layers of paper towels. Place a heavy plate on top of tofu, and let stand 20 minutes. Cut tofu crosswise into 4 pieces.
  2. Combine mirin and next 8 ingredients (mirin through garlic) in a bowl, stirring with a whisk.
  3. Heat a large nonstick skillet over medium-high heat. Add tofu pieces; pour mirin mixture over tofu.
  4. Bring to a boil; cook 4 minutes. Turn tofu pieces over; cook 3 minutes. Remove from heat, and keep warm.
  5. Bring broth to a boil in a Dutch oven. Add bok choy; cover and cook 2 minutes or until crisp-tender. Drain.
  6. Place 1 cup soba noodles on each of 4 plates; top each serving with 1 tofu piece. Spoon about 1 tablespoon sauce over each tofu piece; sprinkle each serving with 1 tablespoon green onions and 1/2 teaspoon toasted sesame seeds. Arrange 2 bok choy halves on each plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.58 Kcal (1288 kJ)
Calories from fat 55.61 Kcal
% Daily Value*
Total Fat 6.18g 10%
Cholesterol 0.31mg 0%
Sodium 868.79mg 36%
Potassium 152.96mg 3%
Total Carbs 47.39g 16%
Sugars 10.62g 42%
Dietary Fiber 2.97g 12%
Protein 12.46g 25%
Vitamin C 75.2mg 125%
Vitamin A 8.5mg 283%
Iron 194.9mg 1083%
Calcium 234.8mg 23%
Amount Per 100 g
Calories 61.88 Kcal (259 kJ)
Calories from fat 11.19 Kcal
% Daily Value*
Total Fat 1.24g 10%
Cholesterol 0.06mg 0%
Sodium 174.8mg 36%
Potassium 30.78mg 3%
Total Carbs 9.53g 16%
Sugars 2.14g 42%
Dietary Fiber 0.6g 12%
Protein 2.51g 25%
Vitamin C 15.1mg 125%
Vitamin A 1.7mg 283%
Iron 39.2mg 1083%
Calcium 47.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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