Directions:
- Place tofu between several layers of paper towels. Place a heavy plate on top of tofu, and let stand 20 minutes. Cut tofu crosswise into 4 pieces.
- Combine mirin and next 8 ingredients (mirin through garlic) in a bowl, stirring with a whisk.
- Heat a large nonstick skillet over medium-high heat. Add tofu pieces; pour mirin mixture over tofu.
- Bring to a boil; cook 4 minutes. Turn tofu pieces over; cook 3 minutes. Remove from heat, and keep warm.
- Bring broth to a boil in a Dutch oven. Add bok choy; cover and cook 2 minutes or until crisp-tender. Drain.
- Place 1 cup soba noodles on each of 4 plates; top each serving with 1 tofu piece. Spoon about 1 tablespoon sauce over each tofu piece; sprinkle each serving with 1 tablespoon green onions and 1/2 teaspoon toasted sesame seeds. Arrange 2 bok choy halves on each plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.58 Kcal (1288 kJ) | ||
| Calories from fat | 55.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 868.79mg | 36% | |
| Potassium | 152.96mg | 3% | |
| Total Carbs | 47.39g | 16% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 75.2mg | 125% | |
| Vitamin A | 8.5mg | 283% | |
| Iron | 194.9mg | 1083% | |
| Calcium | 234.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 61.88 Kcal (259 kJ) | ||
| Calories from fat | 11.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 10% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 174.8mg | 36% | |
| Potassium | 30.78mg | 3% | |
| Total Carbs | 9.53g | 16% | |
| Sugars | 2.14g | 42% | |
| Dietary Fiber | 0.6g | 12% | |
| Protein | 2.51g | 25% | |
| Vitamin C | 15.1mg | 125% | |
| Vitamin A | 1.7mg | 283% | |
| Iron | 39.2mg | 1083% | |
| Calcium | 47.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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