Spicy-Sweet Glazed Chicken Breasts Recipe

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Ingredients:

Serving

6 (6 oz) boneless skinless chicken breast halves
1/4 cup low sodium soy sauce
3 tbsp rice vinegar
2 tbsp sesame oil
2 tbsp honey
1 1/2 tbsp chili paste
6 garlic cloves, minced
1/4 tsp salt

Directions:

Combine the soysauce along with the next 5 ingredients through and including the garlic cloves in a bowl, and mix together.
Place the chicken in a large zip-loc bag, and add the soy sauce mixture to the bag.
Marinate in refridgerator for 1 hour.
Preheat grill to medium-high heat.
Remove chicken from bag, and place marinade in a large saucepan, and bring to a boil, turndown heat and cook an additional 4 minutes.
Sprinkle chicken with salt, and place on a grill rack coated with cooking spray.
Baste with half of the sauce, and grill for 5 minutes.
Turn chicken over , and baste with remaining sauce, and grill for 5 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.96 Kcal (640 kJ)
Calories from fat	73.09 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	25.09mg	8%
Sodium	819.19mg	34%
Potassium	172.14mg	4%
Total Carbs	11.81g	4%
Sugars	9.03g	36%
Dietary Fiber	0.25g	1%
Protein	9.57g	19%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	157.23 Kcal (658 kJ)
Calories from fat	75.12 Kcal
		% Daily Value*
Total Fat	8.35g	12%
Cholesterol	25.79mg	8%
Sodium	842.03mg	34%
Potassium	176.94mg	4%
Total Carbs	12.14g	4%
Sugars	9.28g	36%
Dietary Fiber	0.26g	1%
Protein	9.84g	19%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	13.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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