Teriyaki Steak and Berries Recipe

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Teriyaki Steak and Berries
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Ingredients:

Directions:

  1. In a small bowl, or measuring cup, whisk together rice vinegar, oil, teriyaki sauce, ginger, honey and pepper.
  2. Sprinkle both side of steak with pepper.
  3. Place on greased grill over medium-high heart; close lid and grill for about 4 minutes per side for medium-rare or until desired doneness. Remove to cutting board; let stand 5 minutes before thinly slicing across the grain.
  4. In a large bowl,combine spinach, romaine, strawberries, mushrooms, and green onions,. Set aside 2 tablespoons of the dressing; toss salad with remaining dressing. Arrange on platter or salad plate; top with beef, drizzle with reserved dressing and sprinkle with sesame seeds.
  5. Makes 4 main course servings, or 8 appetizers salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.92 Kcal (1591 kJ)
Calories from fat 200 Kcal
% Daily Value*
Total Fat 22.22g 34%
Cholesterol 75.69mg 25%
Sodium 402.75mg 17%
Potassium 758.76mg 16%
Total Carbs 17.64g 6%
Sugars 11.3g 45%
Dietary Fiber 4.38g 18%
Protein 28.76g 58%
Vitamin C 70.7mg 118%
Iron 3.5mg 19%
Calcium 105.3mg 11%
Amount Per 100 g
Calories 116.51 Kcal (488 kJ)
Calories from fat 61.33 Kcal
% Daily Value*
Total Fat 6.81g 34%
Cholesterol 23.21mg 25%
Sodium 123.51mg 17%
Potassium 232.69mg 16%
Total Carbs 5.41g 6%
Sugars 3.46g 45%
Dietary Fiber 1.34g 18%
Protein 8.82g 58%
Vitamin C 21.7mg 118%
Iron 1.1mg 19%
Calcium 32.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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