Directions:
- Combine first 3 ingredients in a small saucepan; bring to a boil over medium-high heat. Cook until reduced to 2/3 cup (about 10 minutes). Remove from heat; cool completely.
- Combine cooled marinade and pork in a medium bowl. Cover and marinate in refrigerator 2 hours.
- Prepare grill to medium-high heat.
- Remove pork from bowl with a slotted spoon, reserving marinade. Place marinade in a small saucepan; bring to a boil. Reduce heat, and simmer 5 minutes. Cool slightly.
- Thread 2 pork cubes, 2 red onion pieces, and 2 pineapple cubes alternately onto each of 12 (8-inch) skewers. Lightly coat kebabs with cooking spray. Place kebabs on a grill rack coated with cooking spray; grill 3 minutes on each side or until done, basting frequently with marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.7 Kcal (1096 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 593.82mg | 25% | |
| Potassium | 633.93mg | 13% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 13.33g | 53% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 26.02g | 52% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.09 Kcal (365 kJ) | ||
| Calories from fat | 6.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 3% | |
|---|---|---|---|
| Cholesterol | 24.52mg | 25% | |
| Sodium | 197.6mg | 25% | |
| Potassium | 210.95mg | 13% | |
| Total Carbs | 6.31g | 6% | |
| Sugars | 4.43g | 53% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 8.66g | 52% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 0.5mg | 8% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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