Directions:
- Preheat oven to 375º.
- Remove and discard giblets and neck from chicken. Rinse chicken under cold water; pat dry. Trim excess fat from chicken.
- Place onion in cavity of chicken. Brush chicken on all sides with about one-third of teriyaki sauce. Sprinkle with garlic pepper seasoning. Lift wing tips up and over back; tuck under chicken. Place chicken, breast side up, on a broiler pan coated with cooking spray. Insert meat thermometer into meaty part of thigh, making sure not to touch the bone. Pour remaining teriyaki sauce over chicken.
- Bake, uncovered, at 375° for 1 1/2 hours or until thermometer registers 180°. Remove and discard skin before eating, if desired (analysis does not include skin).
- Carbo rating: 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.93 Kcal (711 kJ) | ||
| Calories from fat | 41.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 297.47mg | 99% | |
| Sodium | 999.53mg | 42% | |
| Potassium | 337.51mg | 7% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 22.23g | 44% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 7.7mg | 43% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.02 Kcal (456 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 7% | |
|---|---|---|---|
| Cholesterol | 190.85mg | 99% | |
| Sodium | 641.27mg | 42% | |
| Potassium | 216.53mg | 7% | |
| Total Carbs | 4.9g | 3% | |
| Sugars | 2.58g | 16% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 14.26g | 44% | |
| Vitamin C | 12.4mg | 32% | |
| Vitamin A | 2.2mg | 113% | |
| Iron | 4.9mg | 43% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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