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Teriyaki Pork Medallions Recipe

Teriyaki Pork Medallions Recipe

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Ingredients:

Serving

Directions:

Combine first 4 ingredients, stirring with a whisk.
Cut pork crosswise into 8 pieces. Place pork pieces between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using a meat mallet or small heavy skillet.
Heat a large nonstick skillet over medium-high heat. Coat pork generously with cooking spray; add to pan. Cook 3 minutes on each side or until done. Remove pork from pan; place on a serving platter. Add mirin mixture to pan. Cook 2 minutes or until mixture thickens slightly.
Return pork and accumulated juices to pan. Cook 2 minutes, turning pork to coat. Serve pork with sauce and Pineapple Salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.86 Kcal (686 kJ)
Calories from fat	30.53 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Cholesterol	73.69mg	25%
Sodium	327.06mg	14%
Potassium	468.36mg	10%
Total Carbs	1.9g	1%
Sugars	1.32g	5%
Dietary Fiber	0.08g	0%
Protein	24.21g	48%
Iron	1.3mg	7%
Calcium	8mg	1%

Amount Per 100 g
Calories	112.31 Kcal (470 kJ)
Calories from fat	20.93 Kcal
		% Daily Value*
Total Fat	2.33g	5%
Cholesterol	50.51mg	25%
Sodium	224.17mg	14%
Potassium	321.02mg	10%
Total Carbs	1.3g	1%
Sugars	0.91g	5%
Dietary Fiber	0.05g	0%
Protein	16.59g	48%
Iron	0.9mg	7%
Calcium	5.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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