Directions:
- Drain pineapple, reserving 1/4 cup juice; set pineapple aside. In a bowl, combine the onion, peppers, bread crumbs, ginger, salt and reserved pineapple juice. Crumble beef over mixture and mix well. Shape into 1-in. balls.
- Place the sauce ingredients in a blender; cover and process for 1 minute. Place 2 tablespoons of sauce in a greased 13-in. x 9-in. baking dish. Add meatballs. Pour remaining sauce over meatballs. Bake, uncovered, at 400° for 20 minutes or until meat is no longer pink. Place one pineapple chunk on each meatball; secure with a toothpick. Yield: 42 meatballs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.85 Kcal (1595 kJ) | ||
| Calories from fat | 209.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.24g | 36% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 1063.25mg | 44% | |
| Potassium | 405.32mg | 9% | |
| Total Carbs | 24.07g | 8% | |
| Sugars | 14.35g | 57% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 20.79g | 42% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 2.7mg | 15% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 195.56 Kcal (819 kJ) | ||
| Calories from fat | 107.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 36% | |
|---|---|---|---|
| Cholesterol | 28.87mg | 19% | |
| Sodium | 545.95mg | 44% | |
| Potassium | 208.12mg | 9% | |
| Total Carbs | 12.36g | 8% | |
| Sugars | 7.37g | 57% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 10.67g | 42% | |
| Vitamin C | 11.2mg | 36% | |
| Iron | 1.4mg | 15% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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