Amount Per 1 Serving
Calories	235.38 Kcal (985 kJ)
Calories from fat	43.5 Kcal
		% Daily Value*
Total Fat	4.83g	7%
Cholesterol	57.65mg	19%
Sodium	2186.33mg	91%
Potassium	62.17mg	1%
Total Carbs	12.73g	4%
Sugars	8.85g	35%
Dietary Fiber	0.32g	1%
Protein	33.45g	67%
Vitamin C	0.4mg	1%
Iron	4.4mg	24%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	117.94 Kcal (494 kJ)
Calories from fat	21.8 Kcal
		% Daily Value*
Total Fat	2.42g	7%
Cholesterol	28.89mg	19%
Sodium	1095.55mg	91%
Potassium	31.15mg	1%
Total Carbs	6.38g	4%
Sugars	4.43g	35%
Dietary Fiber	0.16g	1%
Protein	16.76g	67%
Vitamin C	0.2mg	1%
Iron	2.2mg	24%
Calcium	17.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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