Teriyaki Chicken Wings Recipe

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Teriyaki Chicken Wings
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Ingredients:

Directions:

  1. In small saucepan combine soy sauce, brown sugar, garlic, ginger, cayenne pepper and water.
  2. Bring to boil stirring to dissolve brown sugar then allow to cool to room temperature.
  3. Add sesame oil and stir well.
  4. With sharp knife remove tips from wings then put in large sealable bag with soy sauce mixture.
  5. Seal and marinate in the refrigerator at least 1 hour or up to 4 turning bag occasionally.
  6. Remove wings from bag then sprinkle evenly with sesame seeds.
  7. Pour marinade into small saucepan over high heat then bring to a boil for 1 minute.
  8. Grill wings directly over medium heat 16 minutes turning once and basting with marinade.
  9. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.34 Kcal (1454 kJ)
Calories from fat 184.87 Kcal
% Daily Value*
Total Fat 20.54g 32%
Cholesterol 180.6mg 60%
Sodium 1553.01mg 65%
Potassium 317.26mg 7%
Total Carbs 10.22g 3%
Sugars 7.58g 30%
Dietary Fiber 1.78g 7%
Protein 30.32g 61%
Vitamin C 0.3mg 0%
Iron 3.4mg 19%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 205.83 Kcal (862 kJ)
Calories from fat 109.55 Kcal
% Daily Value*
Total Fat 12.17g 32%
Cholesterol 107.02mg 60%
Sodium 920.28mg 65%
Potassium 188mg 7%
Total Carbs 6.06g 3%
Sugars 4.49g 30%
Dietary Fiber 1.05g 7%
Protein 17.97g 61%
Vitamin C 0.2mg 0%
Iron 2mg 19%
Calcium 37.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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