Teriyaki Chicken Recipe

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Teriyaki Chicken
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Ingredients:

Directions:

  1. Sauté veggies until soft then remove
  2. Sauté chicken
  3. Add veggies and sauce and cook until done
  4. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2135.61 Kcal (8941 kJ)
Calories from fat 258.53 Kcal
% Daily Value*
Total Fat 28.73g 44%
Cholesterol 24.6mg 8%
Sodium 2015.45mg 84%
Potassium 2291.33mg 49%
Total Carbs 441.05g 147%
Sugars 21.6g 86%
Dietary Fiber 44.7g 179%
Protein 63.62g 127%
Vitamin C 549.4mg 916%
Iron 12.1mg 67%
Calcium 331.5mg 33%
Amount Per 100 g
Calories 165.28 Kcal (692 kJ)
Calories from fat 20.01 Kcal
% Daily Value*
Total Fat 2.22g 44%
Cholesterol 1.9mg 8%
Sodium 155.98mg 84%
Potassium 177.33mg 49%
Total Carbs 34.13g 147%
Sugars 1.67g 86%
Dietary Fiber 3.46g 179%
Protein 4.92g 127%
Vitamin C 42.5mg 916%
Iron 0.9mg 67%
Calcium 25.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.3
    Points
  • 58
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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