Teresa's Quick-n-Easy Curried Chicken Recipe

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Teresa's Quick-n-Easy Curried Chicken
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Ingredients
8
Count
Nutrition
158
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In medium saucepan, melt butter.
  2. Add onion and curry powder-cook 5 minutes.
  3. Stir in flour and salt.
  4. Cook one minute, and then stir in milk slowly.
  5. Cook for 5 minutes, stirring constantly until sauce thickens.
  6. Stir in chicken meat-heat through.
  7. Serve over cooked white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.35 Kcal (663 kJ)
Calories from fat 91.71 Kcal
% Daily Value*
Total Fat 10.19g 16%
Cholesterol 82.85mg 28%
Sodium 439.47mg 18%
Potassium 185.44mg 4%
Total Carbs 9.22g 3%
Sugars 2.33g 9%
Dietary Fiber 1.2g 5%
Protein 7.43g 15%
Vitamin C 4.1mg 7%
Vitamin A 0.9mg 31%
Iron 2mg 11%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 146.71 Kcal (614 kJ)
Calories from fat 84.97 Kcal
% Daily Value*
Total Fat 9.44g 16%
Cholesterol 76.76mg 28%
Sodium 407.15mg 18%
Potassium 171.8mg 4%
Total Carbs 8.54g 3%
Sugars 2.16g 9%
Dietary Fiber 1.11g 5%
Protein 6.88g 15%
Vitamin C 3.8mg 7%
Vitamin A 0.9mg 31%
Iron 1.9mg 11%
Calcium 76.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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