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Mushroom-smothered Swiss Steak Recipe

Mushroom-smothered Swiss Steak Recipe

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Ingredients:

Serving

3 lbs beef round steak (cut 1 - 2 inches thick )
2 tbsp butter or 2 tbsp bacon fat (i often sub olive oil)
1 medium yellow onion, chopped
3/4 lb mushroom, thinly sliced
1/3 cup flour
1 cup beef stock
1 cup milk
1/2 tsp salt
1/8 tsp pepper

Directions:

Preheat oven to 350 F (180 C).
In a large, heavy oven-proof skillet over moderately high heat, brown the steak on both sides in the fat.
Transfer to a plate and keep warm.
In the drippings in the skillet, saute the onion and mushrooms over moderate heat for about 5- 8 minutes, until limp and lightly browned.
Blend in the flour, add the stock, milk, salt and pepper, and heat, stirring constantly, until thickened and smooth- about 3 minutes.
Place the steak back in the skillet.
Turn and spoon some of the mushroom sauce over the steak.
Cover snugly and bake for about 1 1/2 hours, or until steak is fork tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	631.9 Kcal (2646 kJ)
Calories from fat	464.17 Kcal
		% Daily Value*
Total Fat	51.57g	79%
Cholesterol	128.99mg	43%
Sodium	475.03mg	20%
Potassium	666.49mg	14%
Total Carbs	10.38g	3%
Sugars	2.68g	11%
Dietary Fiber	1.39g	6%
Protein	32.66g	65%
Vitamin C	1.1mg	2%
Iron	4.2mg	23%
Calcium	83.6mg	8%

Amount Per 100 g
Calories	210.16 Kcal (880 kJ)
Calories from fat	154.38 Kcal
		% Daily Value*
Total Fat	17.15g	79%
Cholesterol	42.9mg	43%
Sodium	157.99mg	20%
Potassium	221.66mg	14%
Total Carbs	3.45g	3%
Sugars	0.89g	11%
Dietary Fiber	0.46g	6%
Protein	10.86g	65%
Vitamin C	0.4mg	2%
Iron	1.4mg	23%
Calcium	27.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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