Tenderloin Marsala Recipe

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Tenderloin Marsala
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Ingredients:

Directions:

  1. Marinate tenderloin in wine for 1 hour at room temperature.
  2. Roast or grill meat to desired doneness.
  3. Slice and serve with marsala sauce.
  4. For sauce:.
  5. Melt butter.
  6. Add mushrooms and saute for 5 minutes.
  7. Sprinkle flour over mushrooms and add broth, Worcestershire sauce, and wine.
  8. Cook and stir until sauce is smooth and thickened.
  9. Makes 2 c sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.08 Kcal (905 kJ)
Calories from fat 87.28 Kcal
% Daily Value*
Total Fat 9.7g 15%
Cholesterol 58.65mg 20%
Sodium 439.88mg 18%
Potassium 308.49mg 7%
Total Carbs 9.52g 3%
Sugars 0.64g 3%
Dietary Fiber 0.34g 1%
Protein 17.56g 35%
Vitamin C 0.7mg 1%
Iron 1.5mg 8%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 125.66 Kcal (526 kJ)
Calories from fat 50.76 Kcal
% Daily Value*
Total Fat 5.64g 15%
Cholesterol 34.11mg 20%
Sodium 255.81mg 18%
Potassium 179.4mg 7%
Total Carbs 5.53g 3%
Sugars 0.37g 3%
Dietary Fiber 0.2g 1%
Protein 10.21g 35%
Vitamin C 0.4mg 1%
Iron 0.9mg 8%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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