Tender Pork Chops With Pineapple Recipe

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Tender Pork Chops With Pineapple
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Ingredients:

Directions:

  1. Rub the chops with your favorite seasonings and brown in a skillet with a lid. Now place one of the pineapple rings under each chop. Pour pineapple juice from the can all over the chops. Now drizzle with a good dose of Teriyaki sauce. Place remaining pineapple rings on top of each chop.
  2. Cover pan with lid and bake for at least 90 minutes in a very slow oven - about 285.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.19 Kcal (147 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 0.07mg 0%
Potassium 8.79mg 0%
Total Carbs 1.13g 0%
Sugars 0.99g 4%
Dietary Fiber 0.07g 0%
Protein 0.07g 0%
Vitamin C 0.6mg 1%
Calcium 1.1mg 0%
Amount Per 100 g
Calories 332.4 Kcal (1392 kJ)
Calories from fat 297.52 Kcal
% Daily Value*
Total Fat 33.06g 5%
Sodium 0.67mg 0%
Potassium 83.01mg 0%
Total Carbs 10.71g 0%
Sugars 9.37g 4%
Dietary Fiber 0.67g 0%
Protein 0.67g 0%
Vitamin C 6mg 1%
Calcium 10.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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