Teriyaki Pineapple Turkey Burger Recipe

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Teriyaki Pineapple Turkey Burger
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Ingredients
7
Count
Nutrition
305
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Drain pineapple; reserve 1/2 cup juice. Stir together teriyaki sauce and reserved pineapple juice in small bowl.
  2. Mix together turkey, ginger, bread crumbs and 1/4 cup teriyaki mixture. Shape into 8 patties.
  3. Grill patties, brushing with remaining teriyaki mixture, until brown and cooked through. Place pineapple slices on grill and cook until lightly golden brown.
  4. Serve burgers on buns with cheese and pineapple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.39 Kcal (1279 kJ)
Calories from fat 148.4 Kcal
% Daily Value*
Total Fat 16.49g 25%
Cholesterol 111.03mg 37%
Sodium 1036.71mg 43%
Potassium 327.33mg 7%
Total Carbs 5.99g 2%
Sugars 3.3g 13%
Dietary Fiber 0.19g 1%
Protein 33.51g 67%
Vitamin C 0.3mg 1%
Iron 1.9mg 11%
Calcium 219.5mg 22%
Amount Per 100 g
Calories 171.61 Kcal (718 kJ)
Calories from fat 83.39 Kcal
% Daily Value*
Total Fat 9.27g 25%
Cholesterol 62.39mg 37%
Sodium 582.56mg 43%
Potassium 183.94mg 7%
Total Carbs 3.37g 2%
Sugars 1.86g 13%
Dietary Fiber 0.11g 1%
Protein 18.83g 67%
Vitamin C 0.2mg 1%
Iron 1.1mg 11%
Calcium 123.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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