Tender Cube Steaks Recipe

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Tender Cube Steaks
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Grease a 9x13 inch baking dish.
  3. Season steaks with black pepper, garlic powder, and Cajun seasoning.
  4. Place steaks in baking dish and pour the club soda over them.
  5. Combine cream of mushroom soup, cream of mushroom with roasted garlic soup, and dry onion soup, and pour over the steaks.
  6. Bake uncovered for one hour, without opening the oven door.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.87 Kcal (803 kJ)
Calories from fat 42.95 Kcal
% Daily Value*
Total Fat 4.77g 7%
Cholesterol 78.47mg 26%
Sodium 535.7mg 22%
Potassium 543.91mg 12%
Total Carbs 4.57g 2%
Sugars 0.26g 1%
Dietary Fiber 0.59g 2%
Protein 33.41g 67%
Vitamin C 0.1mg 0%
Iron 3mg 17%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 89.35 Kcal (374 kJ)
Calories from fat 20 Kcal
% Daily Value*
Total Fat 2.22g 7%
Cholesterol 36.54mg 26%
Sodium 249.47mg 22%
Potassium 253.29mg 12%
Total Carbs 2.13g 2%
Sugars 0.12g 1%
Dietary Fiber 0.28g 2%
Protein 15.56g 67%
Vitamin C 0.1mg 0%
Iron 1.4mg 17%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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