Directions:
- Place 4 oz chicken breast on a piece of aluminum foil. Top chicken with 2 lemon slices and a splash of lemon juice, some paprika, and garlic powder. Foil foil into a packet, leaving a bit of room at the top for the steam to rise. Seal well. Bake in350 degree oven for 45 minutes or until chicken is cooked through. Open packet carefully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.38 Kcal (278 kJ) | ||
| Calories from fat | 32.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 3% | |
| Sodium | 122.03mg | 5% | |
| Potassium | 80.55mg | 2% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.67 Kcal (606 kJ) | ||
| Calories from fat | 71.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 6% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 3% | |
| Sodium | 265.97mg | 5% | |
| Potassium | 175.57mg | 2% | |
| Total Carbs | 11.97g | 2% | |
| Sugars | 1.52g | 3% | |
| Dietary Fiber | 2.01g | 4% | |
| Protein | 7.92g | 7% | |
| Vitamin C | 27.3mg | 21% | |
| Iron | 1mg | 3% | |
| Calcium | 22.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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