Aloha Chicken Recipe

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Aloha Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400
  2. Arrange chicken in greased dish
  3. Mix ginger, paprika, onion powder, garlic powder in a bowl
  4. Add vinegar and mix well
  5. Divide mixture and brush half over chicken
  6. Bake for 10 min
  7. Turn chicken pieces and baste with remaining half of mixture and bake for 10 more min
  8. In another bowl mix ketchup soy sauce, pineapple and brown sugar
  9. Spoon over chicken and bake for another 15 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.69 Kcal (677 kJ)
Calories from fat 18.27 Kcal
% Daily Value*
Total Fat 2.03g 3%
Cholesterol 3.08mg 1%
Sodium 490.36mg 20%
Potassium 206.62mg 4%
Total Carbs 32.26g 11%
Sugars 7.74g 31%
Dietary Fiber 2.26g 9%
Protein 4.21g 8%
Vitamin C 4.2mg 7%
Iron 0.9mg 5%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 174.68 Kcal (731 kJ)
Calories from fat 19.74 Kcal
% Daily Value*
Total Fat 2.19g 3%
Cholesterol 3.32mg 1%
Sodium 529.75mg 20%
Potassium 223.22mg 4%
Total Carbs 34.85g 11%
Sugars 8.36g 31%
Dietary Fiber 2.44g 9%
Protein 4.55g 8%
Vitamin C 4.6mg 7%
Iron 1mg 5%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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