Grilled Chicken With White Barbecue Sauce Recipe

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Grilled Chicken With White Barbecue Sauce
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Minutes

Ingredients:

Directions:

  1. To prepare chicken:.
  2. Loosen skin from breast by inserting fingers, gently pushing between skin and meat.
  3. Combine salt and next 4 ingredients (salt through chipotle chili powder). Rub mixture under loosened skin.
  4. Grill chicken on each side over direct heat for 5 minutes or until browned.
  5. Move chicken to indirect heat and cover, cooking an additional 35 minutes or until done.
  6. Discard skin.
  7. To prepare sauce:.
  8. Combine mayonnaise and remaining ingredients, using a whisk. Serve sauce with chicken. Sauce can be made up to 1 day in advance, flavors will intensify.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.62 Kcal (530 kJ)
Calories from fat 82.32 Kcal
% Daily Value*
Total Fat 9.15g 14%
Cholesterol 11.49mg 4%
Sodium 932.99mg 39%
Potassium 95.88mg 2%
Total Carbs 7.61g 3%
Sugars 1.44g 6%
Dietary Fiber 0.95g 4%
Protein 2.92g 6%
Vitamin C 1.6mg 3%
Iron 1.4mg 8%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 172.49 Kcal (722 kJ)
Calories from fat 112.14 Kcal
% Daily Value*
Total Fat 12.46g 14%
Cholesterol 15.65mg 4%
Sodium 1270.94mg 39%
Potassium 130.61mg 2%
Total Carbs 10.36g 3%
Sugars 1.96g 6%
Dietary Fiber 1.29g 4%
Protein 3.98g 6%
Vitamin C 2.1mg 3%
Iron 1.9mg 8%
Calcium 24.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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