Tender Broiled Lamb Recipe

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Tender Broiled Lamb
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  1. MARINADE: Combine evaporated milk, lemon juice and garlic in a medium bowl. Place lamb chops in marinade, cover and refrigerate for 1-4 hours. Remove lamb from marinade. Wipe off excess marinade. Discard all leftover marinade.
  2. SPICE RUB: Combine all ingredients for spice rub. Sprinkle chops with prepared rub.
  3. Preheat broiler. Place lamb chops on a lightly greased broiler pan, 4-5 inches from heat, turning over once, for medium rare, 6-7 minutes in total.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3197.79 Kcal (13389 kJ)
Calories from fat 1907.18 Kcal
% Daily Value*
Total Fat 211.91g 326%
Cholesterol 607.91mg 203%
Sodium 3639.76mg 152%
Potassium 4459.17mg 95%
Total Carbs 134.87g 45%
Sugars 116.06g 464%
Dietary Fiber 3.15g 13%
Protein 179.52g 359%
Vitamin C 24.8mg 41%
Vitamin A 0.1mg 5%
Iron 8.9mg 50%
Calcium 161.4mg 16%
Amount Per 100 g
Calories 317.4 Kcal (1329 kJ)
Calories from fat 189.3 Kcal
% Daily Value*
Total Fat 21.03g 326%
Cholesterol 60.34mg 203%
Sodium 361.26mg 152%
Potassium 442.59mg 95%
Total Carbs 13.39g 45%
Sugars 11.52g 464%
Dietary Fiber 0.31g 13%
Protein 17.82g 359%
Vitamin C 2.5mg 41%
Iron 0.9mg 50%
Calcium 16mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81
  • 85

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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