Tender Chunky Lamb Stew Recipe

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Ingredients:

Serving

2 lb boneless lamb shoulder
2 tbsp vegetable or olive oil
2 tbsp tomato paste
1 28- oz can peeled whole tomatoes in juice
2 medium red potatoes , scrubbed, cut into 1-inch pieces, about 2 cups
3 medium carrots, peeled , cut into 1-inch pieces, about 2 cups
16 pearl onions , outer skins peeled, rinsed , root ends trimmed , about 2 cups
4 cups kale**, rinsed, thick stems removed , cut into 2-inch strips
2 tbsp fresh rosemary leaves, roughly chopped, or 1 tbsp dried, divided in half
1/2 tsp each, salt and pepper , or to taste

Directions:

Rinse lamb and pat dry with a paper towel. Heat oil over medium-high heat in a 5- to 6-quart Dutch oven or pot.
Brown the lamb in batches, making certain not to overcrowd the bottom of the pot. Turn the pieces with tongs or a large wooden spoon to brown evenly on all sides, about 6-8 minutes per batch.
Remove to a large bowl. Carefully pour off all the fat from the pot.
Return the pot to the heat. Stir in the tomato paste and canned tomatoes and their juices, breaking up the tomatoes and scraping the bottom of the pot with a wooden spoon or heat-resistant spatula.
Place the browned lamb back into the pot and stir. If necessary, add just enough water to barely cover the lamb. When the liquid comes to a boil, reduce the heat to medium-low so the liquid simmers.
Simmer for 1 1/2 hours.
While the lamb is stewing, prepare all the vegetables as listed under ingredients. After the lamb has cooked for 1 1/2 hours, add the vegetables and half the rosemary to the pot, stirring them into the stewing liquid. Continue to simmer for another 30 minutes until the lamb and vegetables are very tender.
Stir in the remaining rosemary and season with salt and pepper. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	825.53 Kcal (3456 kJ)
Calories from fat	457.99 Kcal
		% Daily Value*
Total Fat	50.89g	78%
Cholesterol	170.1mg	57%
Sodium	491.94mg	20%
Potassium	1945.47mg	41%
Total Carbs	46.32g	15%
Sugars	15.45g	62%
Dietary Fiber	6.43g	26%
Protein	47.23g	94%
Vitamin C	137.6mg	229%
Vitamin A	1.1mg	38%
Iron	4.8mg	27%
Calcium	229.1mg	23%

Amount Per 100 g
Calories	111.21 Kcal (466 kJ)
Calories from fat	61.7 Kcal
		% Daily Value*
Total Fat	6.86g	78%
Cholesterol	22.92mg	57%
Sodium	66.27mg	20%
Potassium	262.09mg	41%
Total Carbs	6.24g	15%
Sugars	2.08g	62%
Dietary Fiber	0.87g	26%
Protein	6.36g	94%
Vitamin C	18.5mg	229%
Vitamin A	0.2mg	38%
Iron	0.6mg	27%
Calcium	30.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20

Points
22

PointsPlus

Good Points

saturated fat free,
low sodium

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