Greek Omelet Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Spray a skillet with nonstick cooking spray.
Place a handful of spinach into skillet and cook on medium heat until spinach begins to shrivel.
Set spinach aside.
Beat eggs together and pour into warm skillet.
Sprinkle feta cheese and precooked spinach over top.
Sprinkle with oregano, salt, and pepper.
After eggs appear to be cooked 1/2 or 3/4 way through, fold omelet in half and cook until center reaches desired consistency.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.31 Kcal (968 kJ)
Calories from fat	150.01 Kcal
		% Daily Value*
Total Fat	16.67g	26%
Cholesterol	469.48mg	156%
Sodium	417.51mg	17%
Potassium	201.39mg	4%
Total Carbs	2.23g	1%
Sugars	0.87g	3%
Dietary Fiber	0.08g	0%
Protein	18.89g	38%
Vitamin C	1.1mg	2%
Iron	2.8mg	15%
Calcium	178.7mg	18%

Amount Per 100 g
Calories	157.89 Kcal (661 kJ)
Calories from fat	102.39 Kcal
		% Daily Value*
Total Fat	11.38g	26%
Cholesterol	320.46mg	156%
Sodium	284.99mg	17%
Potassium	137.47mg	4%
Total Carbs	1.52g	1%
Sugars	0.59g	3%
Dietary Fiber	0.05g	0%
Protein	12.89g	38%
Vitamin C	0.7mg	2%
Iron	1.9mg	15%
Calcium	122mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ham, Egg & Cheese Cups

Eggs, Ham, smoked and deli-sliced and 3 more..
Spinach and Feta Omelet (Ww)

Egg, Egg whites, Spinach, chopped, Oregano, Salt and 1 more..
Greek Lamb Patties

Egg, beaten, Crumbled feta cheese, Dry breadcrumbs and 6 more..
Spinach Omelette

Eggs, Grated parmesan cheese (for mix in ), Spinach leaves and 4 more..
South Beach Eggs Florentine

Eggs, Tomato, thickly sliced, Fresh baby spinach, Ham and 2 more..
Spinach-and-Cheese Omelet

Eggs, Butter, Coarsely chopped spinach, Chopped tomatoes and 3 more..
Sicilian Meat Roll

Eggs, beaten, Tomato juice, Soft bread crumbs and 8 more..
Sicilian Meat Roll

Slightly beaten eggs, Soft breadcrumbs and 9 more..
Low Carb Egg Quiche

Eggs, slightly beaten, Green peppers, chopped and 7 more..
Italian Steaks

Egg, Seasoned bread crumbs, Dried basil, Dried oregano and 6 more..
Italian Steaks for Two

Egg, Seasoned bread crumbs, Dried basil, Dried oregano and 5 more..
Salata me Spanakofeta (Beet and Spinach Salad)

Egg yolks, hard cooked and 12 more..
Spinach and Feta Calzone

Refrigerated pizza crust (i always use ladypit s oops, it... and 10 more..
Greek-Style Picnic Salad

Uncooked white rice, Boiling water and 12 more..

Recipe Tags

Weightwatchers Points

6

Points
6

PointsPlus

Good Points

saturated fat free

Also Try

Greek Omelet
Dees Greek Omelet

Eggs, Butter, Mushrooms, chopped, Black olives, chopped and 6 more..
Greek Omelet for 1

Butter, divided, Onions, minced and 7 more..
Greek Omelet with Feta
My Big Fat Greek Omelet

Halved grape tomatoes, Dried oregano, divided and 6 more..
My Home Town Greek Omelet

Eggs, Sweet onion , such as vidalia, or yellow and 8 more..
Ww Inspired Greek Infused Egg White Omelet

Olive oil, Chopped onion, Chopped green pepper and 8 more..
Greek Omelet With Asparagus and Feta Cheese

Olive oil, Spears fresh asparagus, trimmed and chopped and 12 more..
Greek Omelet

Dozen large eggs, Fresh baby spinach and 11 more..
Omelet