Directions:
- Preheat oven to 375 F (190 C).
- In a medium size bowl combine flours, salt and lard. Using a pastry blender or a butter knife cut the lard into small pieces about the size of a small pea.
- Slowly add the cold water to the mixture and stir with a fork until dough comes together and forms a ball.
- On a lightly floured surface roll out the dough and cut with a lid and then place the round in a muffin tin and set aside when completed
- In another bowl combine wheat germ, bread crumbs and spices together.
- Add the tin of tomatoes along with the salmon and mix together all ingredients until thoroughly combined
- Put a small amount of salmon tomato mixture into each muffin cup and top with parmesan cheese.
- Bake in the oven for 15 to 20 minutes
- Remove from oven when crust is nicely browned and cheese is melted on top.
- Set aside to cool and then remove to a cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.76 Kcal (903 kJ) | ||
| Calories from fat | 115.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 20.07mg | 7% | |
| Sodium | 251.23mg | 10% | |
| Potassium | 115.62mg | 2% | |
| Total Carbs | 17.22g | 6% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 249.35 Kcal (1044 kJ) | ||
| Calories from fat | 133.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 20% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 7% | |
| Sodium | 290.34mg | 10% | |
| Potassium | 133.63mg | 2% | |
| Total Carbs | 19.9g | 6% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 1.93g | 7% | |
| Protein | 8.85g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 70.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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