Crab Frittata Recipe

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Ingredients:

Serving

5 eggs
1/3 cup cream
1/2 tsp grated lemon rind
5 drops tabasco sauce (or to taste)
salt and pepper , to taste
3 tbsp grated sharp cheddar cheese
1 large potato , cut into tiny dice
1 small onion, diced
1 tbsp oil
1/4 cup diced red capsicum ( bell pepper)
1 cup crabmeat, fresh frozen, canned

Directions:

Mix the eggs, cream, lemon rind, tabasco, salt and pepper together. Set aside.
Microwave onion and potato about 3 minutes (to speed up cooking).
Heat oil in frying pan over medium heat and brown potato and onion and cook them through.
Add the capsicum and cook a few minutes more.
Pour over the egg mix and scatter the crab across the top.
Cook gently for about 5 minutes or until almost set through, then place under a griller (broiler) to brown the top. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.7 Kcal (2226 kJ)
Calories from fat	266.23 Kcal
		% Daily Value*
Total Fat	29.58g	46%
Cholesterol	438.02mg	146%
Sodium	279.83mg	12%
Potassium	524.05mg	11%
Total Carbs	22.1g	7%
Sugars	4.9g	20%
Dietary Fiber	3.25g	13%
Protein	43.9g	88%
Vitamin C	4.2mg	7%
Vitamin A	0.9mg	29%
Iron	2.9mg	16%
Calcium	206.9mg	21%

Amount Per 100 g
Calories	124.22 Kcal (520 kJ)
Calories from fat	62.2 Kcal
		% Daily Value*
Total Fat	6.91g	46%
Cholesterol	102.33mg	146%
Sodium	65.38mg	12%
Potassium	122.43mg	11%
Total Carbs	5.16g	7%
Sugars	1.14g	20%
Dietary Fiber	0.76g	13%
Protein	10.26g	88%
Vitamin C	1mg	7%
Vitamin A	0.2mg	29%
Iron	0.7mg	16%
Calcium	48.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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